The tea being a diuretic can also disturb your sleep.
Best time to drink green tea for weight loss in hindi.
But drinking green tea alone cannot do the trick.
The answer to this question depends on the reason for which you are drinking the green tea.
It may help boost your.
For weight loss drink it before you exercise but restrict yourself to 2 3 cups a day.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
In this way you can burn more fat while exercising.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
It will help you to burn fat even while you are asleep and it will not prevent you from sleeping deeply.
It is common knowledge that green tea helps weight loss.
Drinking it with a meal inhibits the absorption of iron in your body.
Studies suggest that the best time to drink green tea is in the morning and before the workout session.
Best time to drink green tea for weight loss.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
But take it about 1 hour before you sleep so you will not have to wake up to urinate.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.
Early morning can be a good time to drink green tea because your metabolism is the highest which can be boosted with a nice hot cup of green tea.
Green tea can improve your performance level and help you last longer.
Do not drink water immediately after exercising at least two hours before bedtime.
It is good to drink green tea in the evening too.
Else its caffeine and l theanine amino acid can keep you alert.
Swapping your cup of coffee with green tea is the best way to kick start your day.
The ideal time to have green tea is in the morning before going for your work out session.
The green works only in combination with adequate exercise.
